Showing posts with label Anatomy. Show all posts
Showing posts with label Anatomy. Show all posts

03 March 2014

Arcs, Curves, & Spirals: A Life Sermon from the Peering into the Grids of Deep Fascia

"The shortest distance between two points on the surface of the globe is an arc, not a straight line; all of the tissues on our body are arced tissues." -Gil Hedley in Integral Anatomy V2 pt1: Deep Fascia and Muscle




If you look in nature, there are no straight lines.  All of nature is comprised of a beautiful geometry of organic shapes, most often of spirals.  The double helix, the shell of snail or a conch, the river water's flow, even the flow of blood in our veins is all in spirals, and what are spirals, but an (in)finite piecework of arcs and curves meeting for greater purpose?


When I was a kid at some random elementary school age, I remember having to sing at a recital, "The shortest distance between two people is a smile."  I don't know who wrote that song nor do I remember the rest of the lyrics, but Gil Hedley's comment regarding the fibers and fascia of the body tissues reminded me of those young-sung words.  And it's complete truth, right?  If you want to increase distance between you and a quarreling partner, hold a straight face.  But if you want to increase the warmth and decrease the proximity whether you're at opposite ends of a sofa or a table or a large room, a smile is enough to bridge that gap.

And speaking of gaps, what of curves of life?  Who among us since birth has lived a straight life, walked linear path?  No, those curved detours actually brought us closer to the destinations we sought.  The truth is, those ultimate destinations would never have been actualized in all its glorious current fruition without those roundabout paths.  Chances are the straight path is too easy, too boring, and we would have hitchhiked to more exciting terrain.  It's in those straight line paths we experience the least amount of growth, the least amount of support and fruitful abundance, and find ourselves at odds with our purpose.

On of my Teachers, the body-insightful Lisa Ann, once said, "Adapting a pose is asking a person to move their limb to a different position."  The key here is not in getting that person out of that pose, but in offering a different interaction of the pose.  The pose itself, even the ideal of a pose,  is not a flat, straight action made of perfect right angles.   The arc and spiral of the radius and ulna in raising the arm, the curve of the thigh, the arced soles of the feet, nothing is ever straight, so why force an ironing out?  The greatest expression of any pose is the personal ability to finesse the line of strength and testing of wills.  This will vary from person to person and be made up of organic, dynamic shapes, stemming from (guess what?!) the spiral movement of the bodily breath.

Gil Hedley is showing much more than the curved grids of the body fascia.  He is showing how micro and macro are in fact one, that our paths are organically attuned to where we need to be right now.  Look to the inside of the body, the fascia, the helix, or even the minutiae of a shell and you'll find the signs all read the same thing: Curves Ahead. 

Namaste.

01 March 2014

The Foot as Way of Life

"We don't use our feet to their full capacity.  Remember when I said earlier that the foot is the only part of your body that is evolved specifically for the purpose of having a relationship with the earth?  Well that kind of begs the question of: What earth? The earth that was present when this thing evolved is not present for most of us. It's been leveled, it's been paved, it's been predictable. Nature has given us these all-terrain vehicles which we never take off-road." -Leslie Kaminoff 


I love Leslie Kaminoff.  Even if you don't have the slightest interest in yoga, his understanding of the body and his method of delivering what can be a dry subject with too many systems and parts to remember is interesting and personal.

That being said, I found his explanation on going barefoot enlightening, not just for feet, but for life in general. 

Apparently, 75-80% of the body's proprioceptors (those mechanical receptors in a joint structure which delivers information to the nervous system) are located in the ankle area. Predictable surfaces (such as carpet, flooring, paved streets, sidewalks, etc.) weaken these sensory receptors.  He explains how shoes, in fact, do not support nor create strong feet but actually damage feet in the long-term, for example, by stomping when walking to create that sensory reception not felt in on foot "muffled" (his term) by a shoe.  Barefoot walking does feel lighter on the feet, no?  By muffling (shoeing) the feet, those ankle proprioceptors are not exercising their fullest receptive potential. 

It should come as no surprise, then, that one of the best ways to clear up mental fog and return to the personal center would be to go outside and stand barefoot on Earth.  It's not just about feeling grass beneath your toes (sure that's part of it), but it's about awakening and re-invigorating those nerves on the foot pad and the proprioceptors of the ankle for the body to re-establish its support base, both physically and spiritually.  

We know that it is crucial to have a strong core for physical fitness and strength.  By strong core, we don't mean 6-pack abs (if that's what you mean, then you're sorely mistaken and setting yourself up for injury) but a strong trunk consisting of both abdominal, back, and side oblique muscles.  A stronger body trunk allows for greater weight-bearing with less injury for its limbs.  We are told to lift with our knees not with our back, but a strong body trunk supports much of that weight.  

Just as it is with the feet, the foundation for almost all our movement which bears immense weight every day; strong feet with sharp proprioceptors will prevent and decrease ankle injuries.  Go barefoot for a day, then see what happens in your work out.  My bet is that your squats will feel more stable, your lunges more powerful, and your running a bit lighter.

And go barefoot for the greater, personal reason: To re-connect the energetic relationship of the Self to the Earth and return empowered, centered, and restored.  Clearing up that head fog and confusion is like a home-coming, returning to a personal center to understand the new gains and loss of the current Self so that we can move forward  in greater awareness and truth.

So, just do it--go barefoot.  Feel the Earth, search out unpredictable and naturally-occurring surfaces.  Your ankles, your fitness, your greater Self will thank you.

You can watch the rest of Leslie Kaminoff's video on the anatomy of the feet in regards to barefoot walking here.

23 February 2014

Human Muscular System




(Images courtesy of http://wps.prenhall.com/chet_rice_terminolog_2/3/776/198840.cw/index.html)

Anterior:
A.   Trapezius
B.   Deltoid
C.   Rectus Femorus
D.  Tibialis anterior
E.  Soleus
F.   Gastrocnemius
G.  Sartorius
H.  Rectus Abdominus
I.   Biceps Brachii
J.   Pectoralis Major
K.  Sternocleidomastoid



















Posterior:  

A.   Trapezius
B.   Deltoids
C.   Triceps
D.   Biceps Femoris
E.   Achilles Tendon
F.    Gastrocnemius
G.  Semitendinosus
H.  Gluteus Maximus
I.   Latissimus Dorsi